Sports Rehabilitation

At Giri Physiotherapy and Rehabilitation Centre, we understand the unique physical demands athletes face and the impact injuries can have on your performance and lifestyle. Our Sports Rehabilitation program is specially designed to help athletes of all levels recover swiftly, safely, and effectively from sports-related injuries, while also enhancing overall athletic performance.

Led by Dr. Nimra Khanum, our centre offers personalized rehabilitation plans tailored to your specific injury, sport, and performance goals. Whether you’re dealing with a sprain, strain, ligament tear, tendonitis, or post-surgical recovery, we use evidence-based techniques to promote healing, restore strength, and improve flexibility.

Our comprehensive approach includes manual therapy, targeted exercises, functional training, balance and proprioception drills, and sport-specific conditioning. We also incorporate modern therapeutic modalities such as ultrasound, electrical stimulation, and cryotherapy to reduce pain and inflammation.

Beyond injury recovery, our sports rehabilitation program emphasizes injury prevention through biomechanical assessments, correction of movement patterns, and education on proper training techniques. This helps you build resilience and avoid recurring injuries.

We also focus on prehabilitation—strengthening and conditioning before competitions or surgeries—to optimize your physical readiness and reduce the risk of injury.

At Giri Physiotherapy and Rehabilitation Centre, we are committed to supporting your journey back to peak performance in a safe, motivating, and supportive environment. Whether you’re a professional athlete or a weekend warrior, we help you get back in the game stronger and smarter.

Contact us today to start your customized sports rehabilitation plan and achieve your athletic goals with confidence.