Sprain & Strain

Sprain & Strain Rehabilitation at Giri Physiotherapy & Rehabilitation Centre focuses on relieving pain, restoring strength, and regaining full mobility after joint or muscle injuries.

Why Sprain & Strain Rehabilitation Matters

Sprains and strains can limit daily activity and increase the risk of re-injury. Proper rehab restores strength, flexibility, and functional movement. Benefits include:

💪 Reduces pain and inflammation
🦵 Improves joint stability and muscle strength
🧘 Enhances flexibility and range of motion
🏃 Promotes safe return to daily activities and sports
😊 Prevents future injuries and builds confidence

Who Can Benefit?

✅ Patients with ankle, knee, wrist, or shoulder sprains
✅ Individuals recovering from muscle strains or ligament injuries
✅ Athletes seeking safe return to sports
✅ People with recurring joint pain or instability
✅ Anyone needing guided rehabilitation to prevent re-injury

Core Rehabilitation Components

1. Pain & Swelling Management

Techniques including cryotherapy, compression, and manual therapy for immediate relief.

2. Range of Motion Exercises

Gentle stretching to restore joint flexibility and prevent stiffness.

3. Strengthening & Stability

Targeted exercises to rebuild muscle strength and joint support.

4. Functional Training

Activity-specific exercises to return safely to daily activities or sports.

5. Posture & Biomechanics Correction

Ensures proper movement patterns to prevent re-injury and improve performance.

6. Education & Prevention

Guidance on protective techniques, warm-ups, and long-term injury prevention.

✨ Recover Strength, Flexibility, and Confidence

Our sprain & strain rehab program restores mobility and prevents future injuries.

📞 Book your personalized rehabilitation session today!