Ergonomics
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In today’s fast-paced world, poor posture and improper work habits can lead to chronic pain, discomfort, and musculoskeletal problems. At Giri Physiotherapy and Rehabilitation Centre, our Ergonomics service is dedicated to helping you create a healthier, more comfortable environment—whether at your workplace, home, or daily activities—to prevent injury and improve overall well-being.
Led by Dr. Nimra Khanum, we provide comprehensive ergonomic assessments tailored to your specific needs. By analyzing your posture, workstation setup, and movement patterns, we identify risk factors that contribute to strain, repetitive stress injuries, and discomfort.
Based on our evaluation, we offer personalized recommendations for adjusting your workstations, seating, computer placement, and daily habits to promote natural body alignment and reduce unnecessary stress on muscles and joints.
Our guidance includes tips on proper lifting techniques, optimal sitting and standing postures, and appropriate breaks and stretches to maintain musculoskeletal health.
In addition to assessments, we provide education and training sessions designed to empower you with the knowledge and tools to maintain ergonomic principles independently. This proactive approach helps prevent common issues like neck and back pain, carpal tunnel syndrome, tendonitis, and eye strain.
By integrating ergonomic solutions into your daily routine, you can enhance comfort, increase productivity, and reduce the risk of injury. Our goal at Giri Physiotherapy and Rehabilitation Centre is to support your long-term health through practical, sustainable changes.
Take control of your posture and workspace—contact us today to schedule your ergonomic assessment and start living and working pain-free.
